Podanie + przyjęcie piłki + ko...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
10 min
10 min
Popul.
3
3
HL_DAF_prowadzenie_drybling_zw...
No category
No category
Sport

Football

Football
Intens.
40 - 80 %
40 - 80 %
Time of exercise
10 min
10 min
Popul.
3
3
HL_DAF_drybling percepcja
No category
No category
Sport

Football

Football
Intens.
0 %
0 %
Time of exercise
10 min
10 min
Popul.
0
0
Prowadzenie piłki
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
7
7
Zabawa w Bociana
No category
No category
Sport

Football

Football
Intens.
0 - 60 %
0 - 60 %
Time of exercise
3 min
3 min
Popul.
11
11
Małe gry 1x1 z dodatkowym zada...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
10
10
Akcent motoryczny (wyizolowany...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
5 min
5 min
Popul.
5
5
Masowa zabawa z akcentem techn...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
4
4
Percepcja z finalizacją przy g...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
25 min
25 min
Popul.
9
9
Gra na utrzymanie się przy pił...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
16
16
Od 1x0 do 4x3
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
25 min
25 min
Popul.
8
8
Gra 4x4x4 + 2br na utrzymanie...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
7
7
Fragment gry z obiegnięciem 2×...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
25 min
25 min
Popul.
3
3
Gra 4v2
Gry > Gry w przewadze
Gry > Gry w przewadze
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
25 min
25 min
Popul.
12
12
Prowadzenie + czas reakcji i o...
Prowadzenie piłki > Prowadzenie piłki -...
Prowadzenie piłki > Prowadzenie piłki -...
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
10 min
10 min
Popul.
14
14
Prowadzenie + podanie
Prowadzenie piłki > Prowadzenie + podani...
Prowadzenie piłki > Prowadzenie + podani...
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
10
10
Gra na utrzymanie się przy pił...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
8
8
Tenis siatkarski
No category
No category
Sport

Voleyball

Voleyball
Intens.
30 - 70 %
30 - 70 %
Time of exercise
25 min
25 min
Popul.
2
2
Gra 1x1 po wyjściu do piłki; z...
No category
No category
Sport

Basketball

Basketball
Intens.
100 - 100 %
100 - 100 %
Time of exercise
20 min
20 min
Popul.
1
1
Doskonalenie techniki gry 1x1...
Atak > Technika
Atak > Technika
Sport

Basketball

Basketball
Intens.
70 - 80 %
70 - 80 %
Time of exercise
50 min
50 min
Popul.
0
0
Rozgrzewka w schemacie podań
No category
No category
Sport

Football

Football
Intens.
10 - 10 %
10 - 10 %
Time of exercise
10 min
10 min
Popul.
40
40
10_007_1 Gra 3x2 na cztery mał...
10_GRY_ZADANIOWE
10_GRY_ZADANIOWE
Sport

Football

Football
Intens.
60 - 100 %
60 - 100 %
Time of exercise
15 min
15 min
Popul.
9
9
12_031_2 "Dzień dobry - Do wid...
12_ROZGRZEWKA_ZABAWY
12_ROZGRZEWKA_ZABAWY
Sport

Football

Football
Intens.
40 - 80 %
40 - 80 %
Time of exercise
10 min
10 min
Popul.
18
18
6_007_1 Gra 1x1 na cztery małe...
6_ZWODY_I_DRYBLING
6_ZWODY_I_DRYBLING
Sport

Football

Football
Intens.
60 - 100 %
60 - 100 %
Time of exercise
15 min
15 min
Popul.
11
11
GRA ZADANIOWA 3V1 + 1 AS ROMA
TRENINGI INDYWIDUALNE
TRENINGI INDYWIDUALNE
Sport

Football

Football
Intens.
0 - 80 %
0 - 80 %
Time of exercise
15 min
15 min
Popul.
15
15
GRA POMOCNICZA 3V1+2+2N AS ROM...
TRENINGI INDYWIDUALNE
TRENINGI INDYWIDUALNE
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
12 min
12 min
Popul.
9
9
MGT 4V1 - 5V4 AS ROMA
TRENINGI INDYWIDUALNE
TRENINGI INDYWIDUALNE
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
3 min
3 min
Popul.
14
14
CHALLENGE AS ROMA
TRENINGI INDYWIDUALNE
TRENINGI INDYWIDUALNE
Sport

Football

Football
Intens.
0 - 30 %
0 - 30 %
Time of exercise
12 min
12 min
Popul.
16
16
1x1 na 3 bramki z przeciwnikie...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
8
8
AKTYWACJA AS ROMA (WARM UP)
TRENINGI INDYWIDUALNE
TRENINGI INDYWIDUALNE
Sport

Football

Football
Intens.
0 - 50 %
0 - 50 %
Time of exercise
12 min
12 min
Popul.
19
19
Gra Br+4x4+Br
No category
No category
Sport

Football

Football
Intens.
50 - 100 %
50 - 100 %
Time of exercise
4 min
4 min
Popul.
9
9
Fazy przejściowe.
No category
No category
Sport

Football

Football
Intens.
50 - 100 %
50 - 100 %
Time of exercise
7 min
7 min
Popul.
19
19
Zabawa “Przyczepki”
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
10
10
Gra 3 kolory.
No category
No category
Sport

Football

Football
Intens.
30 - 100 %
30 - 100 %
Time of exercise
7 min
7 min
Popul.
12
12
Zbiórka. Przywitanie. Rozsypka...
No category
No category
Sport

Football

Football
Intens.
80 - 100 %
80 - 100 %
Time of exercise
5 min
5 min
Popul.
20
20
Rozgrzewka w formie podań w pa...
No category
No category
Sport

Football

Football
Intens.
80 - 100 %
80 - 100 %
Time of exercise
10 min
10 min
Popul.
10
10
Gra 4x2 z akcentem przejścia 2...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
15 min
15 min
Popul.
9
9
Gra 2x1 z przejściem do gry 3x...
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
9
9
Prowadzenie i odbiór piłki
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
21
21
Budowanie gry w środkowym sekt...
No category
No category
Sport

Football

Football
Intens.
70 - 100 %
70 - 100 %
Time of exercise
25 min
25 min
Popul.
17
17
Sport

Football

Football
Intens.
55 - 100 %
55 - 100 %
Time of exercise
12 min
12 min
Popul.
14
14
Rozgrzewka - prowadzenie, przy...
No category
No category
Sport

Football

Football
Intens.
30 - 65 %
30 - 65 %
Time of exercise
12 min
12 min
Popul.
25
25
Gra 1x1 z wprowadzeniem do kwa...
No category
No category
Sport

Football

Football
Intens.
50 - 95 %
50 - 95 %
Time of exercise
15 min
15 min
Popul.
27
27
Prowadzenie piłki po slalomie(...
No category
No category
Sport

Football

Football
Intens.
45 - 85 %
45 - 85 %
Time of exercise
5 min
5 min
Popul.
18
18
Gra 5x5 + 1N
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
25 min
25 min
Popul.
16
16
Przewaga 3x2 + transition defe...
No category
No category
Sport

Basketball

Basketball
Intens.
60 - 80 %
60 - 80 %
Time of exercise
15 min
15 min
Popul.
3
3
20.7 ZOP: Pajączki
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
2 min
2 min
Popul.
5
5
20.6 ZOP: Gra 3x3
No category
No category
Sport

Football

Football
Intens.
0 - 100 %
0 - 100 %
Time of exercise
20 min
20 min
Popul.
8
8