Gra 4x4 + bramkarz + małe bram...
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

4
Show
Zabawa szybkościowa
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

5 min
Popul.

3
Show
Podanie - schemat
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

2
Show
Grupowa wytrzymałość specjalna
 Wytrzymałość
U14 U15 U16 U17 U18
Sport

Football
Intens.

80 - 100 %
Time of exercise

5 min
Popul.

5
Show
Część główna 2 działania grupo...
 No category
U10 U11
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

10
Show
Część główna 1 działania grupo...
 No category
U10 U11
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

11
Show
25/2020
 Sezon 2019/2020
U13 U14
Sport

Football
Intens.

40 - 60 %
Time of exercise

67 min
Popul.

4
Show
Wytrzymałość tlenowa z akcente...
 Technika
All
Sport

Football
Intens.

0 - 80 %
Time of exercise

7 min
Popul.

10
Show
Część główna 2 gra od 1x0 do 4...
 No category
U10 U11
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

9
Show
FUTSAL - część główna 1 gra 2x...
 No category
U10 U11
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

3
Show
Gra 1x1 w kwadracie
 No category

No image

All
Sport

Football
Intens.

0 - 90 %
Time of exercise

10 min
Popul.

3
Show
Seria rzutów karnych.
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

5 min
Popul.

4
Show
Gra 7x7
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

7
Show
Gra 1x1
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

8
Show
Fragment gry 2x1
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

0
Show
Wyścigi z piłkami
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

3
Show
Ćwiczenia ogólnorozwojowe z pr...
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

8 min
Popul.

2
Show
Berek z piłkami
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

7 min
Popul.

4
Show
Wybijanka
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

5 min
Popul.

0
Show
Gra 5x5
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

1
Show
Fragment gry 2x1
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

1
Show
FUTSAL - część wstępna gra 4x4...
 No category
U10 U11
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

3
Show
Wymiana podań
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

3
Show
Ćwiczenia ogólnorozwojowe z ro...
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

8 min
Popul.

1
Show
Gra 1x1
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

7 min
Popul.

1
Show
Finalizacja z akcentem na podw...
 No category
All
Sport

Football
Intens.

50 - 90 %
Time of exercise

14 min
Popul.

9
Show
Podwojenie krycia atakującego.
 No category
Senior U12 U13 U14 U15 U16 U17 U18 U19
Sport

Football
Intens.

50 - 90 %
Time of exercise

8 min
Popul.

6
Show
1x2 (podwojenie przeciwnika)
 No category
U13 U14 U15 U16
Sport

Football
Intens.

40 - 100 %
Time of exercise

4 min
Popul.

2
Show
1x1 z obiegnięceim bramki
 No category
All
Sport

Football
Intens.

40 - 90 %
Time of exercise

10 min
Popul.

7
Show
24/2020
 Sezon 2019/2020
U15 U16
Sport

Football
Intens.

40 - 70 %
Time of exercise

71 min
Popul.

14
Show
Zbiórka
 No category
U16 U18 U19
Sport

Football
Intens.

0 %
Time of exercise

3 min
Popul.

11
Show
Schemat podań w części wstępne...
 No category
U17 U8
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

27
Show
Atak pozycyjny z wykorzystanie...
 No category
U17
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

12
Show
Przenoszenie ciężaru gry pomię...
 No category
U17
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

10
Show
Rozgrzewka
 No category
Senior U16 U18 U19
Sport

Football
Intens.

0 - 80 %
Time of exercise

10 min
Popul.

24
Show
ćwiczenie nr.1
 No category

No image

U11
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

5
Show
Zabawa ożywiająca - odbierz pi...
 No category
U8
Sport

Football
Intens.

0 - 100 %
Time of exercise

4 min
Popul.

22
Show
siłownia góra - SIŁA
 No category
All
Sport

Football
Intens.

75 - 85 %
Time of exercise

10 min
Popul.

7
Show
Berek- odbiór piłki
 No category
All
Sport

Football
Intens.

60 - 100 %
Time of exercise

10 min
Popul.

15
Show
Ćwiczenia w parach
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

12
Show
Gra 1x1
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

14
Show
Gra zadaniowa doskonaląca fina...
 No category
U15 U16 U17 U18
Sport

Football
Intens.

0 - 90 %
Time of exercise

18 min
Popul.

27
Show
Adaptacja z piłką
 No category

No image

U11
Sport

Football
Intens.

0 - 100 %
Time of exercise

5 min
Popul.

15
Show
работа над обработкой первым к...
 No category

No image

U10
Sport

Football
Intens.

40 - 60 %
Time of exercise

2 min
Popul.

5
Show
Motoryka + prowadzenie piłki
 No category
All
Sport

Football
Intens.

60 - 90 %
Time of exercise

10 min
Popul.

17
Show
2x2 + 4n
 No category

No image

All
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

6
Show
Fifa
 No category

No image

All
Sport

Football
Intens.

0 - 70 %
Time of exercise

10 min
Popul.

18
Show
Gra 1x1 na 2 bramki
 No category

No image

All
Sport

Football
Intens.

0 - 90 %
Time of exercise

10 min
Popul.

21
Show
Gra 1x1 na 2 bramki
 No category

No image

All
Sport

Football
Intens.

0 - 90 %
Time of exercise

10 min
Popul.

13
Show
23/2020
 Sezon 2019/2020
Senior
Sport

Football
Intens.

50 - 70 %
Time of exercise

65 min
Popul.

6
Show