Podanie + przyjęcie piłki + ko...
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

3
Show
HL_DAF_prowadzenie_drybling_zw...
 No category
All
Sport

Football
Intens.

40 - 80 %
Time of exercise

10 min
Popul.

3
Show
HL_DAF_drybling percepcja
 No category
All
Sport

Football
Intens.

0 %
Time of exercise

10 min
Popul.

0
Show
Prowadzenie piłki
 No category
U10 U11 U12 U7 U8 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

7
Show
odnowa biologiczna
 No category
All
Sport

Football
Intens.

0 %
Time of exercise

60 min
Popul.

2
Show
Zabawa w Bociana
 No category
U6 U7
Sport

Football
Intens.

0 - 60 %
Time of exercise

3 min
Popul.

11
Show
Małe gry 1x1 z dodatkowym zada...
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

10
Show
Akcent motoryczny (wyizolowany...
 No category
U6 U7
Sport

Football
Intens.

0 - 100 %
Time of exercise

5 min
Popul.

5
Show
Masowa zabawa z akcentem techn...
 No category
U6 U7
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

4
Show
Percepcja z finalizacją przy g...
 No category
Senior
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

9
Show
Gra na utrzymanie się przy pił...
 No category
Senior
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

16
Show
Od 1x0 do 4x3
 No category
Senior
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

8
Show
Gra 4x4x4 + 2br na utrzymanie...
 No category
Senior
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

7
Show
Fragment gry z obiegnięciem 2×...
 No category
Senior
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

3
Show
Gra 4v2
 Gry > Gry w przewadze
U10 U11 U12 U9
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

12
Show
Prowadzenie + czas reakcji i o...
 Prowadzenie piłki > Prowadzenie piłki -...
U11 U12 U13
Sport

Football
Intens.

0 - 100 %
Time of exercise

10 min
Popul.

14
Show
Prowadzenie + podanie
 Prowadzenie piłki > Prowadzenie + podani...
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

10
Show
Gra na utrzymanie się przy pił...
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

8
Show
Tenis siatkarski
 No category
All
Sport

Voleyball
Intens.

30 - 70 %
Time of exercise

25 min
Popul.

2
Show
Gra 1x1 po wyjściu do piłki; z...
 No category
All
Sport

Basketball
Intens.

100 - 100 %
Time of exercise

20 min
Popul.

1
Show
Doskonalenie techniki gry 1x1...
 Atak > Technika
All
Sport

Basketball
Intens.

70 - 80 %
Time of exercise

50 min
Popul.

0
Show
Rozgrzewka w schemacie podań
 No category
All
Sport

Football
Intens.

10 - 10 %
Time of exercise

10 min
Popul.

40
Show
10_007_1 Gra 3x2 na cztery mał...
 10_GRY_ZADANIOWE
U10 U11 U8 U9
Sport

Football
Intens.

60 - 100 %
Time of exercise

15 min
Popul.

9
Show
12_031_2 "Dzień dobry - Do wid...
 12_ROZGRZEWKA_ZABAWY
U6 U7 U8 U9
Sport

Football
Intens.

40 - 80 %
Time of exercise

10 min
Popul.

18
Show
6_007_1 Gra 1x1 na cztery małe...
 6_ZWODY_I_DRYBLING
U10 U11 U8 U9
Sport

Football
Intens.

60 - 100 %
Time of exercise

15 min
Popul.

11
Show
1x0 do 2x1
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

3
Show
GRA ZADANIOWA 3V1 + 1 AS ROMA
 TRENINGI INDYWIDUALNE
U12 U17
Sport

Football
Intens.

0 - 80 %
Time of exercise

15 min
Popul.

15
Show
GRA POMOCNICZA 3V1+2+2N AS ROM...
 TRENINGI INDYWIDUALNE
U12 U17
Sport

Football
Intens.

0 - 100 %
Time of exercise

12 min
Popul.

9
Show
MGT 4V1 - 5V4 AS ROMA
 TRENINGI INDYWIDUALNE
U12 U17
Sport

Football
Intens.

0 - 100 %
Time of exercise

3 min
Popul.

14
Show
CHALLENGE AS ROMA
 TRENINGI INDYWIDUALNE
U12 U17
Sport

Football
Intens.

0 - 30 %
Time of exercise

12 min
Popul.

16
Show
1x1 na 3 bramki z przeciwnikie...
 No category
U10 U12 U14 U8
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

8
Show
AKTYWACJA AS ROMA (WARM UP)
 TRENINGI INDYWIDUALNE
U12 U17
Sport

Football
Intens.

0 - 50 %
Time of exercise

12 min
Popul.

19
Show
Gra Br+4x4+Br
 No category
Senior
Sport

Football
Intens.

50 - 100 %
Time of exercise

4 min
Popul.

9
Show
Fazy przejściowe.
 No category
Senior
Sport

Football
Intens.

50 - 100 %
Time of exercise

7 min
Popul.

19
Show
Zabawa “Przyczepki”
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

10
Show
Gra 3 kolory.
 No category
Senior
Sport

Football
Intens.

30 - 100 %
Time of exercise

7 min
Popul.

12
Show
Zbiórka. Przywitanie. Rozsypka...
 No category
U10 U11 U8 U9
Sport

Football
Intens.

80 - 100 %
Time of exercise

5 min
Popul.

20
Show
Rozgrzewka w formie podań w pa...
 No category
U11
Sport

Football
Intens.

80 - 100 %
Time of exercise

10 min
Popul.

10
Show
Gra 4x2 z akcentem przejścia 2...
 No category
U10
Sport

Football
Intens.

0 - 100 %
Time of exercise

15 min
Popul.

9
Show
Gra 2x1 z przejściem do gry 3x...
 No category
U11
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

9
Show
Prowadzenie i odbiór piłki
 No category
U7
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

21
Show
Budowanie gry w środkowym sekt...
 No category
All
Sport

Football
Intens.

70 - 100 %
Time of exercise

25 min
Popul.

17
Show
A-O w grach 2x2 (lub 2x2+br)
 No category
U10 U11 U12 U13 U14 U15 U16 U17 U18
Sport

Football
Intens.

55 - 100 %
Time of exercise

12 min
Popul.

14
Show
Rozgrzewka - prowadzenie, przy...
 No category
All
Sport

Football
Intens.

30 - 65 %
Time of exercise

12 min
Popul.

25
Show
Gra 1x1 z wprowadzeniem do kwa...
 No category
U7 U8 U9
Sport

Football
Intens.

50 - 95 %
Time of exercise

15 min
Popul.

27
Show
Prowadzenie piłki po slalomie(...
 No category
U7 U8 U9
Sport

Football
Intens.

45 - 85 %
Time of exercise

5 min
Popul.

18
Show
Gra 5x5 + 1N
 No category
All
Sport

Football
Intens.

0 - 100 %
Time of exercise

25 min
Popul.

16
Show
Przewaga 3x2 + transition defe...
 No category
All
Sport

Basketball
Intens.

60 - 80 %
Time of exercise

15 min
Popul.

3
Show
20.7 ZOP: Pajączki
 No category

No image

U6
Sport

Football
Intens.

0 - 100 %
Time of exercise

2 min
Popul.

5
Show
20.6 ZOP: Gra 3x3
 No category
U6
Sport

Football
Intens.

0 - 100 %
Time of exercise

20 min
Popul.

8
Show